Depth Notes
A Journal of Psychiatry, Story, and Soulwork
Migration Stress and the Immigrant Psyche
Migration isn’t just about paperwork and flights. It’s about the invisible grief that follows you, even after the bags are unpacked. You may have chosen to leave, but even chosen departures come with ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
September 02, 2025•4 min read
The Inheritance: How Intergenerational Trauma and Epigenetics Shape Mental Health in Diasporic Bodies
Discover how ancestral trauma lives in the body through epigenetics and inherited nervous system responses—and how culturally attuned psychiatry can help us heal what our grandmothers were never allow... ...more
Adult Mental Health ,Child and Adolescents Mental Health
August 05, 2025•4 min read
🎓 Post-Grad Panic? CBT Can Help
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
May 20, 2025•3 min read
✨ What If You’re Not “Too Much”—Just Misunderstood?
Reframing Personality Through Compassion, Curiosity & Creativity ...more
Adult Mental Health ,Child and Adolescents Mental Health
April 19, 2025•2 min read
🧠 What Is Mindful Exposure™?A Visual Path to Emotional Healing and Regulation Emotional Healing and Regulation
trauma-informed therapy, emotional regulation, photo therapy, creative healing, somatic healing, mindful journaling, neurodivergent therapy, visual storytelling, PMHNP tools, self-guided healing frame... ...more
Children, Pediatrics ,Adult Mental Health &Child and Adolescents Mental Health
April 16, 2025•2 min read
Anxiety Isn’t Random—Sometimes It Starts at Home
The roots of our adult anxiety stretch all the way back to childhood. The way we were parented doesn’t define us, but it does shape how we see the world, how we deal with stress, and how we feel in re... ...more
Children, Pediatrics ,Child and Adolescents Mental Health
April 14, 2025•3 min read
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