Depth Notes
A Journal of Psychiatry, Story, and Soulwork
The Stories We Carry Across Oceans: Psychiatry, Migration, and the Invisible Psyche
Explore how migration, intergenerational trauma, and cultural identity shape the psyche. A soulful, psychiatric reflection on the stories we carry across oceans—and how they impact mental health. ...more
Adult Mental Health
July 24, 2025•3 min read
Healing Must Go Beyond the Script
Traditional psychiatry, for all its scientific brilliance, often misses the heart. It forgets that people aren’t problems to fix—they are stories to be heard, souls longing to heal. ...more
Adult Mental Health ,PMHNP School
July 21, 2025•3 min read
What Does It Mean to Be Seen?
Being seen isn’t about attention. It’s about presence. It’s about feeling known in your mess and your magic. In psychiatry, we take histories. But we often miss the soul. What if healing started with ... ...more
Adult Mental Health ,PMHNP School
July 13, 2025•2 min read
This is the cliffside within.
Sometimes, what looks like anxiety… isn’t just anxiety. It’s the quiet ache of not knowing who you are, or what your life is meant to mean. ...more
Adult Mental Health
May 30, 2025•3 min read
🧠 Mind’s First Aid Kit 🩹
What if we created a "Mind’s First Aid Kit"—a conscious, spirit-honoring space within, filled with tools that help us respond to life’s unexpected emotional stings? ...more
Adult Mental Health
May 29, 2025•2 min read
🎓 Post-Grad Panic? CBT Can Help
You’ve got the diploma. Maybe a little sheet cake. And a brain that won’t shut up. Welcome to life after school: a weird cocktail of excitement, dread, and intrusive thoughts like: “If I don’t have ... ...more
Adult Mental Health ,Child and Adolescents Mental Health
May 20, 2025•3 min read
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